Vegan Recipes with Wheat Gluten

Wheat gluten, also called seitan, has become increasingly popular in vegan diets due to its high protein content. It is also an excellent source of iron, magnesium, phosphorus, and zinc. In this article, we will explore some of the most delicious vegan recipes that include wheat gluten.

Stuffed Peppers with Seitan and Rice

This dish is a great combination of flavors and textures. Start by preheating the oven to 375 degrees. Cut four bell peppers in half and remove the stems and seeds. In a large skillet, heat some olive oil over medium heat and add one diced onion, two cloves of minced garlic, and one diced bell pepper. Cook until the vegetables are softened, about 5 minutes. Add one package of seitan, one teaspoon of ground cumin, one teaspoon of chili powder, and one teaspoon of smoked paprika. Cook for 5 minutes, stirring occasionally. Add one cup of cooked white rice, one can of black beans, and one cup of corn. Cook for 5 minutes, stirring occasionally. Taste and season with salt and pepper as desired. Fill each pepper half with the seitan and rice mixture. Place the peppers in a baking dish and bake for 25 minutes.

Seitan Tacos

These tacos are a great way to enjoy the flavor of wheat gluten. Start by heating a large skillet over medium heat and adding two tablespoons of olive oil. Add one package of seitan and cook until it is lightly browned, about 5 minutes. Add one teaspoon of ground cumin, one teaspoon of chili powder, one teaspoon of smoked paprika, and one teaspoon of garlic powder. Cook for 5 minutes, stirring occasionally. Taste and season with salt and pepper as desired. Set aside. Heat a separate skillet over medium heat and add two tablespoons of olive oil. Add one diced onion and two cloves of minced garlic. Cook until the vegetables are softened, about 5 minutes. Add one can of black beans and one cup of corn. Cook for 5 minutes, stirring occasionally. Taste and season with salt and pepper as desired. To assemble the tacos, heat some corn tortillas in a skillet over medium heat. Fill the tortillas with the seitan filling, onion and bean mixture, and any desired toppings such as lettuce, tomatoes, and avocado.

Seitan Stir Fry

This stir fry is an easy and delicious way to enjoy wheat gluten. Start by heating a large skillet over medium heat and adding two tablespoons of olive oil. Add one package of seitan and cook until it is lightly browned, about 5 minutes. Add one teaspoon of ground ginger, one teaspoon of garlic powder, one teaspoon of ground cumin, and one teaspoon of smoked paprika. Cook for 5 minutes, stirring occasionally. Taste and season with salt and pepper as desired. Set aside. Heat a separate skillet over medium heat and add two tablespoons of olive oil. Add one diced onion, two cloves of minced garlic, and one diced bell pepper. Cook until the vegetables are softened, about 5 minutes. Add one cup of cooked white rice, one can of black beans, and one cup of corn. Cook for 5 minutes, stirring occasionally. Taste and season with salt and pepper as desired. Add the seitan to the vegetable mixture and cook for 5 minutes, stirring occasionally. Serve with cooked brown rice.

Conclusion

Wheat gluten is a great addition to vegan diets due to its high protein content. The recipes above are just a few of the delicious vegan recipes that include wheat gluten. Try them out and enjoy the flavors and textures of wheat gluten!

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